Healthy Vocal Maintenance Reminder

As the weather turns colder it is time to look ahead to cold & flu season. When your ability to perform relies on the overall health of your body it is extremely important to take preventative measures as well as treat symptoms once they appear. Here are some tips for keeping your voice healthy.

Avoid talking for extended periods of time while out in cold weather.

Know your physical limit for pitch and volume, seek professional vocal training, and never sing a high note you cannot sing quietly.

Take steps to avoid stress and exercise or stretch to relieve tension daily.

If you must talk softly, use extra breath instead of a harsh whisper.

Keep your body hydrated - carry a waterbottle.

Nourish your body by eating a balanced diet. Especially on days when you perform, "graze" throughout the day instead of eating large heavy meals.

Avoid overworking your voice - rest regularly as you would for any other part of the body.

Avoid using your voice when you are sick or feel tired.

Learn to be sensitive to the first signs of vocal fatigue: these include hoarseness, throat tension, dryness, and pain. Consult your doctor if you have throat problems for more than 10 days.

Don't expose your voice to pollution and dehydrating agents such as cigarette smoke, chemical fumes, alcohol, caffeine, and dry air.

Use a humidifier in your bedroom at night.

Practice good posture and alignment exercises.

Wear a scarf.

Keep a regular sleep schedule and ensure that you sleeping enough to feel well rested.